#healthy

Farro Salad with Summer Vegetables

A salad that is easily prepped and hearty! A delicious and nutritious way to get in a serving of your daily vegetables. I love farro. It...

katedockery

Jun 15, 20203 min read

Spice up your avocado toast with these 3 different techniques. The Basics Avocado toast starts with two basic ingredients: great bread...

katedockery

May 19, 20204 min read

This smoothie is a beach vacation in a bowl. It is refreshing, delicious and healthy! The weather in Montgomery is starting to heat up...

katedockery

May 14, 20201 min read

This total smoothie rundown will give you everything needed to start making delicious and thick smoothies every time. Kick those $10...

katedockery

May 2, 20202 min read

My favorite soup! This dish is ideal for anytime of the year and it's loaded with an abundance of yummy vegetables. Who doesn't love a...

katedockery

May 2, 20202 min read

This salad is so fresh and is a great side dish for summer lunches! I love a fresh salad with a light citrus dressing. This recipe is one...

katedockery

May 2, 20201 min read

Make this smoothie on the go as a quick, healthy option to start the day off right. This smoothie has all the ingredients to have you...

katedockery

May 2, 20201 min read

This one pan dinner is so flavorful and takes little time to prepare! Sheet pan dinners are my go to on a busy night. This recipe...

katedockery

May 2, 20202 min read